We Offer Nutrition & Dietary Consultations in Townsville
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Helping You Feel Energised & Nourished
Food is essential for supporting all of your bodily functions. At All Body Holistic Health in Townsville, we can provide nutrition and dietary advice to help you achieve your desired outcomes. Whether you want to manage your weight or improve your immune system, our practitioners can support your health journey.
Our services include:
- Advice on food groups, types and amounts
- Advice on how to seamlessly change your eating patterns
- Providing examples of meals and snacks
- Recommending nutritional supplements or homeopathic products
- Advice on safe food preparation and cooking
- Educating clients on how to read food labels for nutritional information
And much more.
Personalised Nutritional Guidance
We take into account everything from your lifestyle, culture and budget to your address, climate and conditions to provide recommendations that are tailored to your needs. Each consultation focuses on making nutrition practical and achievable in your daily life.
Evidence-Based Dietary Advice
We strive to offer advice that aligns with the Australian Dietary Guidelines and Eat For Health guideline recommendations. Our goal is to help you understand how to apply these principles in a way that fits your preferences and circumstances.
Book a Consultation
Get in touch with the team to book a consultation today. During your session, we’ll explore your health priorities and discuss simple, sustainable strategies that can support your overall wellbeing.
Our Client Stories
The Benefits of Nutritional Changes
There are several benefits to adopting a healthy diet, including:
- Increased energy
- Reduced brain fatigue
- Optimum digestion
- Improved immunity
- Healthy weight loss or gain
- Stronger bones and teeth
- Improved gut and heart health
- Improved mood
- Increase mental health
- Increase longevity
And so much more!
A healthy diet can lower the risk of various ailments, such as type 2 diabetes, heart disease, stroke, obesity and liver cancer. It can also assist with anxiety, stress and depression.
That being said, not everything benefits from food alone. Lifestyle choices also have a big impact on your health and well-being. At All Body Holistic Health, we can couple nutritional advice with lifestyle advice in your consultation. Our practitioners can recommend ways to improve your sleep routine and certain exercises to assist with your mental and physical health.
If you have any questions or concerns, don’t hesitate to call us on 0473 102 348. Our practitioners will be more than happy to talk with you.
Assessments for Food Intolerances
Do you feel nauseous after eating? Do you experience frequent stomach pain, heartburn, vomiting or bloating? You might have a food intolerance. At All Body Holistic Health, we can help you narrow down what foods are causing these symptoms. We offer hair testing, elimination diets and more in our Townsville clinic.
Our practitioners can take this food intolerance into account when recommending dietary changes. For example, if you’re found to be lactose intolerant, our practitioners can recommend milk alternatives such as almond, soy, coconut or rice milk—all depending on your preferences.
Ready to get started? Speak with the team to book a consultation.
Your Qualified Naturopaths
At All Body Holistic Health, we aim to make your health journey as relaxed and smooth as we can. From the moment you walk into our Townsville clinic, our friendly team focuses on making you feel at home.
Our practitioners are qualified naturopaths and members of the Complementary Medicines Association. We stay up-to-date with all current with Natural Medicine Industry Standards and strive to have a supportive, understanding approach to your health needs.
You can book a nutrition and dietary support appointment at our clinic or online, if you’re local, our practitioner can travel to your preferred location. So, you can benefit from our services whether you’re at home, work or on holiday somewhere else in Australia. Contact us to learn more.
What does nutrition and dietary advice involve?
Nutrition and dietary advice involves assessing eating habits and offering guidance that aligns with recognised standards such as the Australian Dietary Guidelines. It looks at how food choices relate to overall wellbeing and lifestyle factors.
Practitioners may discuss portion balance, hydration and general nutrition awareness. This advice is intended to complement existing healthcare, not replace medical diagnosis or treatment from a doctor, dietitian or other qualified professional.
Who can benefit from nutrition consultations?
Nutrition consultations are suitable for individuals who want structured discussions about diet, food patterns or lifestyle influences. Sessions may explore practical ways to make informed choices, taking into account preferences, culture, budget and health goals.
These consultations are not designed to diagnose medical conditions or prescribe strict eating plans but can provide an opportunity to review current habits and consider adjustments that align with professional dietary guidelines.
Do I need to follow a specific diet?
A nutrition consultation does not necessarily involve a strict or branded diet. The focus is often on understanding your current eating patterns and identifying realistic, sustainable improvements.
Recommendations are based on individual circumstances and the Australian Dietary Guidelines, considering factors such as accessibility, cultural background and personal preferences. Any major dietary change should be discussed with a qualified healthcare provider to ensure it complements existing medical or nutritional advice.
